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2011-2013 Undergraduate Catalogue [ARCHIVED CATALOG]
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PE 116 - Yoga and Stress Reduction
This course introduces the student to the practice of yoga, and defines its benefits as an integral part of a well rounded fitness program. Breathing techniques that increase energy and reduce stress, coupled with postures for flexibility, endurance and strength, will be explored and expanded upon.
2 hours a week 1 semester 1 credit.
Fall and Spring
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